Sun Salutation Video Yoga App with Karen Barbarick

This instructional 30 minute video of the Sun Salutations awakens the souls individuated self by instructing how energy builds, releases, and opens us while in each pose. Learn how we are universally connected through our heart and mind to the ebb and flow of all nature while performing this ancient yoga practice.

Regular practice of the Sun Salutation is said to strengthen the solar plexus, which increases creativity, and can aid in reducing latent anxiety. The practice also strengthens the muscles of the core, legs, and arms, while stretching these muscles at the same time. Best done at sunrise, the Sun Salutation can change the trajectory of your entire day by reducing resistance and negativity.

Yoga Instructor: Karen Barbarick, Certified Ananda Yoga Instructor at Bending Blade Yoga